We all know that testosterone plays an important role in the male body. First, it increases libido for a healthy sex life through the production of healthy sperm. Second, it helps increase muscle mass, particularly with high levels of testosterone. Testosterone also improves concentration and memory, strengthens the bones, produce red blood cells, properly distribute fat, and increase energy levels.
In young men, testosterone levels are commonly adequate or high, but after age 30, testosterone levels begin to drop by 1% each year. This decline, however, depends on factors such as stress, illnesses, injuries, obesity among men and poor diet.
Foods that increase testosterone
Production of healthy testosterone is dependent on a good lifestyle and a nutritious diet. Zinc and vitamin B complex are among the important nutrients needed to increase testosterone. These nutrients can easily be found in many delightful dishes. Let’s take a look at the best foods you can add to your diet for a healthy testosterone products and thus, a healthy you.
Oysters. They’re delicious and nutritious. They’re also known to be aphrodasiac. That’s because they contain zinc, selenium and iodine. Foods that are rich in these nutrients help boost testosterone levels. Oysters are best eaten raw or lightly steamed.
Fish. All varieties of fish are great sources of Vitamin B which are essential in producing healthy sperm and increasing testosterone. Fish dishes served several times in a week are good for men looking to boost their testosterone levels.
Avocados. Another good testosterone booster is the avocado fruit. It’s a good source of Vitamin B6 essential in the production of good testosterone. Avocados are also rich in fat, which helps to increase testosterone levels. It also provides folic acid good for energy needed to break proteins and convert it to amino acids.
Nuts. All varieties of nuts provide important fatty acids which are needed to produce male hormones. Nuts are also rich in lecithin, which is a good source of testosterone. Try adding nuts to your diet several times a week.
Eggs. Eggs are also rich in Vitamin B1, B2, B3, B5 and B6. These nutrients are essential in producing healthy testosterone. Eggs are also good for you as they are low in calories, high in protein and contain all essential amino acids. They’re also a good source of other nutrients.
Bananas. A good source of Vitamin B6, bananas are also rich in magnesium and potassium, which help to produce healthy testosterone. Bananas are good for men as they are low in calories, high in fiber, and contain all essential amino acids.
Brown rice. Brown rice is rich in Vitamin B1, B2, B3, B6 and B9. These nutrients are essential in producing healthy testosterone. Rice is also a good source of other nutrients.
Check out other foods that are great for boosting testosterone in men. Apart from what’s already mention above, you can add to your diet asparagus, figs, peanuts, pistachios, sunflower seeds, soybeans, spinach, tomatoes and wheat germ.
While all these foods provide all the essential nutrients required for producing testosterone, you may not be able to take them all in, in one sitting. Thus, supplements were introduced to the market bringing together all the essential nutrients required for production of good testosterone.
Read reviews for supplements to boost testosterone levels – testogen review. Reading reviews like this will enable you to compare and choose the right product for you.