Most edible mushrooms should not be eaten raw. They cause “fake” mushroom poisoning. They should therefore not only be eaten in moderation but also always well heated. This is particularly important with forest mushrooms, as the eggs of the fox tapeworm can also be found on them.
However, there are a few exceptions to this rule. Oyster mushrooms, king oyster mushrooms, and cultivated mushrooms can be eaten raw. But the same applies to them: only in moderation because mushrooms, in particular, can be contaminated with heavy metals and rays.
What to look for when consuming raw mushrooms
If you want to eat the mushrooms uncooked, you should make sure that they are fresh. You can recognize this, among other things, by the cut surface on the style. With fresh mushrooms, it is light and has no discoloration. In addition, the mushrooms then have no pressure points. The hat of fresh mushrooms is also still closed and the lamellas are not visible from the outside. If fresh mushrooms are cut in half, the lamellae appear light pink.
Mushrooms should be cleaned very carefully before eating them raw. It’s best to cut them into thin slices. When eating, make sure to chew well, as mushrooms are generally difficult to digest. The large amount of fiber it contains gives the intestines a lot of work especially when raw.
While raw mushrooms can be tolerated by most people, that doesn’t mean everyone can tolerate them. If in doubt, you should first test with small amounts whether you can tolerate mushrooms or just consume mushroom products from Origin Mushrooms. Intolerances can manifest themselves in abdominal pain, nausea and vomiting.
Are Raw Mushrooms Healthy?
When mushrooms are heated, they lose valuable nutrients and vitamins. On the other hand, they are particularly healthy when raw. They contain a lot of protein, but also potassium, folic acid, zinc, phosphorus, and vitamin B2. And even if the intestine has a lot to do with the dietary fiber in mushrooms, they also have their positive sides. They stimulate bowel activity, bind toxins and microorganisms and lower the cholesterol level. Another positive thing is that mushrooms are low in calories.